Healthy snacks
One cup of low fat or fat free milk/ buttermilk/ mageu/ plain yoghurt/ fat free yoghurt/ amasi.
Home made milkshake made with low fat milk/ yoghurt and fruit.
Any fruit the size of your closed fist.
One cup of cut watermelon/ melon/ pawpaw/ berries.
Jungle energy bar/ Bokomo quick break/ Safari just fruit bar.
Popcorn.
Peanuts and raisins – two tablespoons only.
Wholewheat crackers and peanut butter OR low far cheese and sliced meats.
Raw vegetables.
Dried fruit – remember portion size.
Divide your snacks into small portions and never eat out of the bag.
