Change your lifestyle with exercise

The importance of exercise

Football, golf, swimming, wrestling, dancing, skiing, jogging, tennis, brisk walks, horseback riding, baseball…

Physical activity can:

* Lower blood glucose levels, to help muscles burn additional energy.

* Improve insulin sensitivity, making one require less insulin.

* Improve blood circulation.

* Reduce stress.

* Increase energy levels and make one feel better.

* Improve sleep.

* Help one lose weight and keep it off.

* Increase muscle tone and strength.

* Can limit health problems such as arthritis and osteoporosis.

* Can control blood pressure and blood fats (lipids).

A combination of aerobic and resistance exercise is important.

Consult your doctor or biokineticist before any exercise.