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The importance of exercise
Physical activity has a number of benefits across a range of spheres.
The importance of exercise
Football, golf, swimming, wrestling, dancing, skiing, jogging, tennis, brisk walks, horseback riding, baseball…
Physical activity can:
* Lower blood glucose levels, to help muscles burn additional energy.
* Improve insulin sensitivity, making one require less insulin.
* Improve blood circulation.
* Reduce stress.
* Increase energy levels and make one feel better.
* Improve sleep.
* Help one lose weight and keep it off.
* Increase muscle tone and strength.
* Can limit health problems such as arthritis and osteoporosis.
* Can control blood pressure and blood fats (lipids).
A combination of aerobic and resistance exercise is important.
Consult your doctor or biokineticist before any exercise.
