#TechTuesday: Apps to help you catch those Zs
#TechTuesday this week looks at those nifty applications which can help you regain control over your sleep cycle.
Who knew adulthood would come with so many responsibilities?
From the moment we join the working world, we have more to do and less time.
Doing washing, assignments, cooking – our lives run at full pace every day.
So what’s the one thing we end up with less of?
If you guessed sleep and then stifled a huge yawn, you’d be right.
Luckily there are apps to help you reclaim the world of dreams and your sanity in the process.
This #TechTuesday, here are some of the top-rated sleep-aid apps:
Relax & Sleep Well Hypnosis
This free app bears the name of a British hypnotherapist and self-help author, Glenn Harrold.
Download this app to gain access to hypnotherapy and meditation recordings to help you rest easier.
There are also in-app purchases dealing with additional topics like insomnia and stress.
Rated above 4 out of 5 on both Android and iOS systems.
Relax Melodies: Sleep Sounds
When pills don’t do the trick, sometimes music does.
This app allows you to create soundscapes, complete with ambient sounds and noise (the good kind).
You can also access other combinations from users around the globe.
The app also boasts the option of guided meditation with your sound as the backdrop.
Rated above 4 out of 5 on both Android and iOS systems.
Recolor – Coloring Book
Adult colouring books are a relatively new phenomenon.
But before you knock it, give this app a whirl.
Recolor features thousands of pictures to colour in and is certain to relieve your mental fatigue.
Rated above 4 out of 5 on both Android and iOS systems.
Let us know which apps help you sleep right through in the comments section.
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