Lifestyle
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Get your bounce back
LifestyleRebounding is the fitness craze everyone is talking about, but it’s actually been around for years and has long been…
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Drive for Child Support Grant to include pregnant women
LifestyleA recent study looked at mental health and nutrition security among pregnant women in the Cape Metro. Here’s what it…
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Help: My teen keeps getting so annoyed with me!
LifestyleAre you wondering why your teen keeps getting so irritated and annoyed with you? Here are the two top reasons…
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What’s for dinner – Yankee barbecue beef burger with tomato pesto relish and gherkins
LifestyleTake burger night to the next level with these homemade beef burgers. Juicy, jam-packed with flavour and the addition of…
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Meatless Monday – Vegetarian penne pasta
LifestyleLooking for a delicious meat-free meal to enjoy with your family? Then try this vegetarian penne pasta recipe, loaded with…
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TV weekly must watch
LifestyleStart your week with the long-awaited return of a series based on a best-selling novel, learn all about getting the…
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Yes, you CAN help your kids make healthier food choices!
LifestyleA focus on bringing as many healthy options as possible into our children’s lives will automatically crowd out the unhealthy…
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Help your child get a fit body, a fat mind and a full heart
LifestyleAs parents, it’s important to help your children develop fit bodies, fat minds and full hearts. Here’s how…
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How to clean your kitchen with white vinegar
LifestyleWhite vinegar is eco-friendly and much cheaper than general household cleaners. Here’s how to use it.
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Oh Sugar, Sugar
LifestyleIf you’re thinking of reducing or cutting sugar from your diet, here are some quick and easy ways you can…
