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What’s for dinner? Mango, tomato, chicken and red onion salad
It is time to shake up your salad menu … with mangoes. Not only do mangoes add amazing flavour to…
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Use security common sense during Census 2022
Personal and home security must be kept top of mind at all times.
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Valentine’s gift ideas for him
Whether he is an active, outdoor-loving kinda guy or a homebody - we’ve got a must-have present idea for him.
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The Loneliness Epidemic Part 2: Why it is a killer for seniors
Seven common health and psychological problems made worse by loneliness.
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Exclusive Books launches tattoo campaign to celebrate the month of love
Exclusive Books’ love affair with ink and the written word is the brand’s trademark. To celebrate, and with February being…
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TV weekly must watch
We’ve rounded up three great shows you should keep an eye out for this week.
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Meatless Monday – Roasted brinjal with yoghurt sauce
A spicy yoghurt dressing on top of brinjals with toasted pine kernels or flaked almonds and coriander. Yummy!
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Inspire us with your favourite meal twist and you could win!
It really is simple, just take your favourite traditional product, which you are likely to have in your kitchen cupboard…
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How to set realistic, healthy goals for 2022
Pharma Dynamics provides five helpful tips to avoid setting unattainable goals and rather set yourself up for success.
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How to deal with after-hour texts from your boss
Three steps to help you set boundaries and achieve a healthy work-life balance.
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Heart matters
We are all familiar with heart attacks, heart failure and blocked arteries. There are however other heart conditions that are…
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Irvette Van Zyl confident ahead of Nedbank Runified Breaking Barriers 50 km ultramarathon
After setting a world record last year at the Nedbank Runified Breaking Barriers 50 km ultramarathon, Nedbank Running Club athlete…
