The festive season is a time for joy, family gatherings, and celebrations. However, amidst the festivities, it’s important to focus not only on the fun but also on maintaining physical and emotional well-being. Dr. Sabelile Tenza, a health expert, offers valuable insights on how to stay healthy during the holidays while navigating the temptations of rich food, stress, and seasonal illnesses. During the holiday season, food is often a central part of the celebrations.
While it’s tempting to indulge in rich foods, Tenza advises individuals to stay mindful of their eating habits, especially if they have underlying health conditions like diabetes or hypertension. “It’s essential to stick to your prescribed eating plan, particularly if you have specific dietary restrictions. If you must try new dishes due to festive traditions, do so in moderation, keeping your weight maintenance goals in mind,” she recommends. For those without strict dietary limitations, Tenza encourages practicing restraint and being mindful of portion sizes. “Even during festive occasions, maintaining your weight goals should be a priority. You don’t want to undo all the progress you’ve made,” she emphasises. Small portions of new treats and minimal deviation from your normal routine can help strike a balance. Amid the hustle and bustle of holiday activities, it’s easy to overlook the importance of sleep.
Tenza highlights that quality sleep is vital for overall health, especially during the festive season when people tend to be busier than usual. “Make sleep a priority,” she advises. “Delegate tasks, if possible, especially if you’ve had a demanding year. Balance engaging with family and taking the time to rest.” Tenza also suggests taking practical steps to ensure rest, such as designating cooking days and allowing for takeaway days to reduce stress. “If you’re on a self-catering holiday, don’t exhaust yourself further by over-committing to activities,” she adds.
Dr. Tenza stresses the importance of preventive measures. “Travel with your essential medications, including those for cold and flu symptoms, and don’t forget anti-diarrheal medication,” she advises. Staying prepared can help minimize the impact of seasonal illnesses. For families with children, holiday activities can be both exciting and challenging. Tenza recommends keeping children within sight at all times. “It’s better for them to be unwell than lost,” she states.
In addition, practicing hygiene precautions—such as frequent hand washing—is crucial, especially in public spaces. Parents should also monitor children’s food intake. “Ensure they eat fresh food and keep an eye on them while they play,” Tenza advises. “Being proactive about allergies and hygiene can help protect everyone during the busy holiday season.” The festive season can also bring stress, especially with the pressure to spend money, meet expectations, and juggle family obligations. Tenza suggests focusing on what truly matters: staying content and enjoying the blessings you currently have. “Don’t overspend—be mindful of your financial limitations. Remember that your blessings are sufficient,” she advises. “Keep a positive mindset and trust that better days are ahead.”
Embracing a mindset of gratitude and positivity can significantly reduce stress and promote mental well-being. Tenza also highlights the importance of spirituality during the holiday season. “Take the time to reconnect with your creator or supreme power,” she suggests. “Use the festive break to reflect on the blessings you’ve received and to restore your sense of hope and gratitude.” This season should be a time of inner peace, humility, and reconciliation, both with oneself and others. “Let the break be an opportunity to recharge spiritually, physically, and mentally. Reflect on forgiveness, unity, and joy,” Tenza says. “As we approach the new year, let it be a moment of reflection on prayers answered and a renewal of hope for the future.”
Tenza’s final words of wisdom for the holiday season emphasize balance, reflection, and well-being. “I wish everyone an amazing and safe festive season,” she concludes. “Let this time be an extension of gratitude, restoration, and spiritual growth. It’s a chance to recharge and gain a fresh start for the year ahead.”
