Hope beyond the holiday: Managing Easter stress with kindness and care

Easter has arrived, and clinical psychologist Dr Mercy Mbongwe spoke about the impact the holiday can have on the mental health of families and individuals.

She said holiday traditions often signify a sense of family unity, but this is not always the case for everyone.

“Easter, in particular, serves as a time for individuals to reflect on their religious values. However, for those grappling with mental illness, it can be a season that evokes loneliness, uncertainty and lack of identity.

“Understanding these varied emotional responses is essential in appreciating the diverse experiences of people during this holiday. Easter breaks provide a wonderful opportunity to take a step back, relax, and recharge from the demands of work and everyday responsibilities. It’s essential to give ourselves the chance to unwind and nurture our well-being during these challenging times,” she explained.

She mentioned that Easter includes communal gatherings, festive meals, and church services, which can foster a sense of connection and support among friends and family. She added that the themes of hope and rebirth associated with the holiday can inspire a forward-looking perspective, encouraging individuals to cultivate optimism about their futures.

Individuals occupying roles within religious settings often experience heightened levels of anxiety, particularly as their responsibilities grow.

“This increase in anxiety can be attributed to various factors, including the pressure to meet the expectations of their community and the demands of their role,” she remarked.

Some individuals celebrate this holiday in isolation. Those who have no family members to visit might feel excluded. Mbongwe stated that social disconnect can be particularly pronounced for those without a close circle to rely on, as they may struggle to navigate life’s ups and downs without a support system in place.

Furthermore, she also commented on the mindfulness of Easter traditions and how it plays a role in mental well-being.

“Many individuals who practice a religion become particularly mindful of their behaviour and actions towards others during this time. It emphasises values such as compassion, forgiveness, and community. As a result, people may exhibit greater sensitivity and thoughtfulness in their interactions, striving to embody the spirit of the holiday,” she expressed.

She also offered advice to those who suffer from anxiety and stress during Easter.

“Engage in self-care practices and focus on specific self-care activities, such as exercise, adequate rest, and engaging in hobbies. Also, seeking professional help is essential for practical support and guidance, even if it means doing so before the Easter break.”

For those who may have strained relationships with family members, Mbongwe provided a way that individuals can navigate their well-being:

• Strategically plan your participation in Easter gatherings to assess your emotional readiness and determine whether to attend
• Clearly define boundaries concerning unacceptable topics of conversation or behaviours during the gathering
• If necessary, communicate these boundaries calmly to family members before the event
• Establish a support system by considering the presence of a friend or a trusted family member to assist in the gathering
• Create a list of effective coping strategies to employ should you feel overwhelmed, such as practicing deep breathing or taking brief breaks outside
• After the gathering, reflect on your experiences to evaluate what was successful and identify areas for improvement in future interactions