It would be easy to write Orazio Cremona off after he won the South African shot put title with only a distance of 19.85m and winning at the ASA Night Series-meeting in Port Elizabeth with a distance of 20.05m.

The Tuks/HPC-athlete’s best distances for the season definitely does not compare favourably with the his best distance of 20.63m which ties him with Burger Lambrechts as South Africa’s second-best shot put athlete ever. Only Janus Roberts (21.97m) was able to achieve a better distance.

In spite of not having yet performed according to expectations, both Cremona and his coach, Dup du Preez, remain positive that the ‘big man’ of South African athletics will be able bounce back.

Du Preez points out that Cremona competed with a fractured femur during most of last season without him knowing about it.

“The important thing for us was to make sure Orazio had fully recovered before seriously resuming his training. He also had to rid his mind of the ‘injury’ and regain confidence in his abilities as a shot putter. I think after the national championships in Stellenbosch we know that the time has come to start with the hard work.”

Cremona’s next competition will be the South African Open Meeting in Bloemfontein (6-7 May). He hopes to compete in two or three European meetings before returning to South Africa to prepare for the African Championships (22-26 June).

“I would love to win the African title for a second time but it will not be easy.  I think there will be about eight athletes who are capable of throwing well beyond 20 metres,” said Cremona, who won the title in 2014.

Actually 2014 was the Tuks/HPC athlete’s best year. He finished seventh at the Indoor World Championships and fourth at the Commonwealth Games in Glasgow.

Cremona is confident of qualifying for the Olympic Games in Rio but he is also realistic.

“It is important that I should not become obsessed with throwing big throws.  I have learned over the years that in shot put it is all about being patient. When you try to force things in shot put you will certainly fail. So my focus will be on making sure that my technique is 100% correct when I am competing. If I manage to do that, the big distance will happen,” Cremona said.