Annelie reaches a milestone on her weight loss journey
Local resident Annelie Richards competed in the recent Weight-Loss Challenge and won the competition as she showed the most improvement of all the participants.
The Weight-Loss Challenge, organised by Body Life trainers Heinrich Wolhüter and Vusie Manana, ran from July to September.
During the challenge, participants were given a training and diet programme to follow, and over the three-month course Annelie showed the most improvement by losing a whopping 9 kg.
Annelie says she started a weigh-less programme in January and has since lost 23 kg. She invites the community to participate in events such as the Weight-Loss Challenge, as it is a great confidence booster and the results will motivate you to train harder as time progresses.
Catch the full story of Annelie’s transformation in the Bonus Review newspaper.
If you want to achieve the same results try these Body Life WOW workouts:
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