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#WFD – Chicken Tikka Masala
For a lighter option swop the cream in the chicken marinade with low fat plain yoghurt
POLOKWANE – Chicken tikka masala is a dish of chunks of roasted marinated chicken (chicken tikka) in a spiced curry sauce.
The sauce is usually creamy and orange-coloured. There are multiple claims to its place of origin, including the Punjab region of the Indian subcontinent or Glasgow in Scotland.
The sauce usually includes tomatoes (frequently as purée), cream, coconut cream and spices. The sauce and/or chicken pieces may be coloured orange using foodstuffs such as turmeric, paprika, tomato purée or with food dye.
Ingredients
- 600g chicken breasts, diced
- 45ml lemon juice
- 15ml fresh ginger, grated
- 2 cloves garlic, crushed
- 5ml Robertsons Cumin
- 5ml Robertsons Paprika
- 3ml Robertsons Crushed Chilli
- 50ml cream
- 3ml garam masala
For the masala sauce
- 50g stork margarine
- 1 onion, finely diced
- 15ml fresh ginger, grated
- 5 cloves garlic, finely chopped
- 15ml Robertsons Coriander
- 5ml Robertsons Turmeric
- 5ml chilli powder
- 5ml Robertsons Paprika
- 50ml yoghurt
- 1 large plum tomato, diced
- 400ml boiling water
- 1 x KNORR Chicken Stock Pot
- 3ml garam masala
- bunch freshly coriander leaves, chopped

This recipe was provided by What’s for Dinner

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