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#WFD – Chicken Tikka Masala

For a lighter option swop the cream in the chicken marinade with low fat plain yoghurt

POLOKWANE – Chicken tikka masala is a dish of chunks of roasted marinated chicken (chicken tikka) in a spiced curry sauce.

The sauce is usually creamy and orange-coloured. There are multiple claims to its place of origin, including the Punjab region of the Indian subcontinent or Glasgow in Scotland.

The sauce usually includes tomatoes (frequently as purée), cream, coconut cream and spices. The sauce and/or chicken pieces may be coloured orange using foodstuffs such as turmeric, paprika, tomato purée or with food dye.

Ingredients

  1. 600g chicken breasts, diced
  2. 45ml lemon juice
  3. 15ml fresh ginger, grated
  4. 2 cloves garlic, crushed
  5. 5ml Robertsons Cumin
  6. 5ml Robertsons Paprika
  7. 3ml Robertsons Crushed Chilli
  8. 50ml cream
  9. 3ml garam masala

For the masala sauce

 

  1. 50g stork margarine
  2. 1 onion, finely diced
  3. 15ml fresh ginger, grated
  4. 5 cloves garlic, finely chopped
  5. 15ml Robertsons Coriander
  6. 5ml Robertsons Turmeric
  7. 5ml chilli powder
  8. 5ml Robertsons Paprika
  9. 50ml yoghurt
  10. 1 large plum tomato, diced
  11. 400ml boiling water
  12. 1 x KNORR Chicken Stock Pot
  13. 3ml garam masala
  14. bunch freshly coriander leaves, chopped

This recipe was provided by What’s for Dinner

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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