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#WFD – Baby Marrow and Mozzarella Bolognaise Bake

Arrange extra mozzarella slices on top and bake for 20-30 min.

POLOKWNANE – Adding Baby Marrow to this pasta dish will make it easier to get kids to eat their veggies.

What’s for Dinner says this dish is wholesome and hearty, packed with baby marrow and a tasty bolognaise sauce.

They also suggest replacing beef mince with ostrich mince for a healthier version.

Ingredients

  1. 12 baby marrows
  2. 1 egg, beaten
  3. 30ml parmesan cheese, grated
  4. 125ml cake flour, seasoned
  5. oil (for frying)
  6. 500g lean beef mince
  7. 400ml cold water
  8. 15ml sunflower oil
  9. 2 tomatoes, chopped
  10. 160g carrots, peeled and grated
  11. 1 onion, finely diced
  12. 1 x KNORR Spaghetti Bolognaise Dry Cook-in-Sauce
  13. 8 slices mozzarella cheese

Method

  1. Start by making the bolognaise sauce – In a large saucepan brown the onion and mince in 15ml sunflower oil, then add the carrots and tomatoes.
  2. Add the cold water, then stir in the contents of the sachet of KNORR Spaghetti Bolognaise Dry Cook-in-Sauce.
  3. Bring to the boil whilst stirring then simmer uncovered for 10 minutes, stirring occasionally then remove from the heat and set aside.
  4. Dip whole baby marrows in egg, and then in(to season)ed flour.
  5. Heat oil in a frying pan over medium heat and lightly fry the baby marrows until browned.
  6. Spoon a layer of bolognaise into a small sized, greased ovenproof dish and sprinkle with some Parmesan cheese.
  7. Top with half the baby marrows and add a layer of mozzarella slices.
  8. Repeat the layers ending with a layer of bolognaise.
  9. Arrange extra mozzarella slices on top and bake for 20-30 min.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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