POLOKWANE – The South African Weather Service has issued an advisory for yet another heatwave in the province from Wednesday to Friday (October 12-14).

⚠️Advisory: Heat Wave conditions: A heat wave with persistently high temperatures is expected in the Lowveld of Mpumalanga and Limpopo from Wednesday to Friday (12-14 October 2022).

— SA Weather Service (@SAWeatherServic) October 9, 2022

This will be the second heatwave in a row to hit Limpopo and Mpumalanga with high temperatures and uncomfotable conditions battering the two provinces last week.

Read more: Weather service warns of ‘extremely uncomfortable’ conditions in Limpopo

Hot and humid conditions are expected in Limpopo’s capital, Polokwane, this week with temperatures set for the low to mid 30’s from Monday to Saturday.

While the week will kick off with sunny conditions, People’s Weather’s forecast suggests the rest of the week will be partly cloudy with bouts of sunshine.

Temperatures will be peak between 32ºC and 34ºC during the heatwave and residents will feel a drop in temperature on Sunday (October 16) as the maximum high is expected to be 22ºC.

Accuweather’s forecast suggests a stray thunderstorn on Sunday (October 16) with a 40% chance of rain expected.

The weather service has stressed the importance of hydration during a heatwave and to avoid over-exertion when exercising (sport or leisure activities).

As it is back-to-school this week, it is important to make sure your child is wearing sunblock and is drinking enough water.

Tips for making it through a heatwave

Heat can affect your health more than you might think.

Prolonged exposure to hot temperatures can lead to worsening of heart problems, respiratory difficulties and can also cause heatstroke.

ER24 offers the following tips:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.