FIBROMYALGIA is an uncommon disorder mostly suffered by women.
This disorder occurs in both genders between the ages of 40 to 60 years. The exact cause of fibromyalgia is unknown, but there are several theories as to why it develops.
This disorder is defined by chronic widespread pain, fatigue, irritable bowel syndrome, and psychological problems. Some believe fibromyalgia causes the brain to perceive pain at an amplified rate.
At the moment there is no cure but there are several techniques that can be used to manage it.
The main symptom of fibromyalgia is the pain associated with it. Typical areas affected are the tender points of the body such as the upper chest, hips, knees, top of the shoulders, back of the head, front of the neck, and the elbows.
Other symptoms like anxiety and depression are both psychological problems that develop as a result of this illness. People with this disease usually have trouble falling asleep or feel tired even after resting for a long period of time. Even though a person may sleep through it, the body will stay awake if pain continues to disrupt it throughout the night.
Fibromyalgia is a disorder that cannot be treated or prevented, though it can be managed through various methods and techniques. Improving the quality of sleep is the main focus for those with this disease, especially because one of the main symptoms of fibromyalgia is fatigue, Improper sleeping habits are bad for the health overall and will only worsen the condition over time.
Several herbs that can be used to help people with sleeping problems are valerian and lemon balm together to increase the length of time a person sleeps. Kava kava relaxes the muscles and deepens sleep and melatonin can be used to reset the body’s internal clock.
A self-care method that can be used to manage fibromyalgia is exercise, which plays a huge factor in the pain reduction process. Physical activity can cause discomfort at first, but with the help of a physical therapist and acupressure, the pain will decline in the long run because the body will be able to handle it better.
Since fibromyalgia can be psychologically tiring, it is best to look into stress reduction techniques in order to stay mentally alert. If the mind is overexerted, the body will respond accordingly. Make sure to eat healthier foods and drink plenty of water to achieve optimal health.
Lizél Britz, 072 243 7707
