Join the free fitness boot camp
The Roodepoort Fit Camp is held every Saturday morning in the open land opposite KTM on Sandvliet Road.
Driving past Sandvliet Road along Hendrik Potgieter Road in Little Falls on any given Saturday morning, residents can expect to come across a group of people hard at work at getting fit and healthy.
According to coach Sass Cyril, the idea started just over a year ago when he realised there was a need among the local community to commit to the fitness lifestyle.
“I started hosting weekly fitness boot camp sessions with only my social media channels as advertising,” he said. “And before I knew it, we had a large showing of people every Saturday morning.”
The Roodepoort Fit Camp, as it has since become known, engages in a wide range of exercises, ranging from tranquil yoga sessions to altogether more strenuous boot camp-style workouts. Best of all, it does not cost a cent.
“Anyone can join,” said Cyril. “It is all about living out a fitness-orientated lifestyle. In addition to exercising, we share fitness and healthy diet ideas in a friendly, casual setting, and even though it is no walk in the park, we see more and more people join every Saturday morning.”
For more information on the Roodepoort Fit Camp, call Sass Cyril on 073 827 5633.
