Local runners overcome tough course in Race Against Cancer

Determination and resilience carried Run/Walk for Life Weltevreden Park athletes Angie van Staden and Jude Melrose across the finish line of the Discovery Vitality Race Against Cancer 10km in Orlando East on June 21.

The pair braved icy winter conditions and a demanding course as they continued their goal of completing 10 10km road races during 2026.

For Van Staden, the race was especially meaningful. Having watched both her parents and several friends battle cancer, she took part to honour those affected by the disease while progressing towards her ’10×10′ challenge.

After three months of training with Run/Walk for Life, she felt prepared, although the course proved tougher than expected.

“It was very cold waiting at the start line, and the uphill sections were longer than I expected.”

Competing in the event for the first time, she relied on a steady pace to tackle the climbs.

“I reminded myself that after every downhill there is normally an uphill. By keeping a consistent pace, I knew I could get through every climb.”

Van Staden said one of the highlights was the encouragement from the Soweto community.

“It was wonderful to see residents, children, parents and grandparents cheering the runners along the route. Seeing runners hand sweets to the children also created a special atmosphere.”

Melrose completed her seventh 10km race of the year, despite finding the long climbs particularly demanding.

“The hardest part for me was one very long uphill. I miscalculated how long it was and lost focus.”

She said reaching the top without walking was one of her proudest moments.

“The moment that stands out the most was reaching the top of the final long uphill and knowing I had run all the way up it.”

The race also held deep personal meaning for Melrose, who dedicated it to friends living with cancer and to her dog, Daisy, who died from cancer two weeks before the event.

“I was running thinking of people I know who have cancer and my beloved dog, Daisy. Finishing this race meant a great deal because I achieved my personal goals while running for something bigger than myself.”

Reflecting on the event, both runners encouraged others to give road running a try.

“Everyone feels nervous before a race. Run at your own pace, focus on your own goals and enjoy the atmosphere. The support from fellow runners makes race day an unforgettable experience,” Melrose concluded.

Having completed another milestone, both athletes remain on track to achieve their season-long goal of finishing 10 10km races this year.