For 40-year-old runner Leonard Lowole, the Comrades Marathon is more than just a race – it is a test of determination, resilience and perseverance.

This year’s race marked Lowole’s third Comrades Marathon, which he completed in an impressive 7:15:23, averaging 5:05 per kilometre.

While thousands of runners take on the iconic ultramarathon each year, Lowole said it is the camaraderie among participants that makes the event unique.

“The Comrades is good to run because there are many people, so we encourage each other,” he said.

Although he has completed the race three times, Lowole said the toughest challenge often comes before the race even begins.

“When you think about running such a long race, your mind gets tired before you even start. But once you begin running, you feel better all the way to the finish line.”

He said muscle cramps have been among the biggest obstacles he has faced, but quitting has never crossed his mind.

“It is really painful, especially when there is no one to help massage you. Then I massage myself and continue.”

Preparing for the Comrades is a year-round commitment, with every training session focused on the same goal.

“When I train, I always think about the big thing, which is the Comrades, throughout the whole year.”

Crossing the finish line remains an emotional moment.

“When I finish, tears come to my eyes because of the pain, but mostly because of the joy that I did it.”

Lowole credited the people of Wilgeheuwel Retirement Village and his family for supporting him throughout his running journey.

Asked what advice he would give aspiring Comrades runners, his message was simple.

“Don’t hesitate. It is the most enjoyable marathon because you are not alone. There are always people there to encourage you.”

Having completed three Comrades Marathons, Lowole is already preparing for his next challenge, the Steyn City Marathon on July 11, as he continues pursuing his passion for long-distance running.