Art of Living Happiness Yoga programme promises relaxation at DP World Wanderers Cricket Stadium
The centrepiece of the programme is the Sudarshan Kriya, a unique and evidence-based breathing technique.
Locals are invited to attend an interactive three-day Art of Living Happiness programme at The Yoga Experience, a serene yoga studio that overlooks the iconic DP World Wanderers Cricket Stadium.
The programme will take place on March 14: 06:30–10:30, March 15: 13:00–16:00, and March 16: 12:30–16:00.
Read more: The Art of Living’s Happiness Programme comes to Living Yoga Studio
The engaging programme is open to everyone, regardless of age or background. No prior experience in meditation or yoga is required, just an open mind and a willingness to learn.
The retail section at The Yoga Experience offers a curated selection of clothing, mats, towels, and other essential yoga accessories to support your practice.
What is the Art of Living Happiness programme?
The Art of Living Happiness programme is a dynamic and life-enhancing workshop that equips individuals with practical tools to manage stress, increase mental clarity, and boost overall happiness.
Also read: Thousands show up for Yoga Day at DP Wanderers
It is based on ancient wisdom, integrating breathwork, meditation, and simple yet powerful techniques to enhance daily living.
The centrepiece of the programme is the Sudarshan Kriya, a unique and evidence-based breathing technique that effectively releases accumulated stress and toxins, leaving participants refreshed, energized, and deeply relaxed.
Scientific studies have shown that Sudarshan Kriya can significantly reduce cortisol levels (the stress hormone), enhance brain function, and improve emotional resilience.
Why should you join?
• Reduce stress and anxiety: Learn powerful breathing techniques that help calm the mind and eliminate stress.
• Improve health and immunity: Deep breathing and meditation have been proven to strengthen the immune system and enhance overall health.
• Increase energy and mental clarity: Feel more energized throughout the day while improving focus and productivity.
• Cultivate inner happiness: Discover the joy that comes from within, independent of external circumstances.
• Enhance relationships: A relaxed and happy mind improves communication and relationships with family, friends, and colleagues.
How to register
Limited spots are available, so reserve yours today. For more details and registration, contact 0827816704 or register at https://www.artofliving.org/za-en/program/5404.
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