Building bonds in mid-air at Bryanston
By incorporating fun and fitness, Bounce and Fly classes create an environment where children can thrive, fostering a foundation for lifelong health and well-being.
There has been a growing recognition of the importance of holistic development in children.
Innovative approaches to physical activity and education have emerged, and one such exciting development is the introduction of bounce and fly classes for children.
Based in Bryanston, Bounti prides itself on the classes it offers.
With a unique blend of fun, fitness, and skill development, providing numerous benefits that contribute to a child’s overall well-being, Megan Mackay, the Bounti children instructor, highlights the importance of children doing the bounce and fly classes.
She said bounce and fly classes are designed to be highly active, incorporating various forms of movement, such as jumping, bouncing, and flying.
“These activities help improve cardiovascular health, enhance muscular strength, and promote overall physical fitness. Regular participation in these contributes to the prevention of childhood obesity and instils healthy lifestyle habits from an early age.”
Mackay added that the dynamic nature of the class challenges children to coordinate their movements, enhancing both gross and fine motor skills.
“As much as it takes a few lessons for children to master a new skill and overcome challenges, I believe that these classes boost children’s confidence.”
She pointed out that, whether it is conquering a tricky obstacle or achieving a new level of coordination, the accomplishments contribute to a child’s self-esteem and belief in their abilities.
“The newfound confidence can extend beyond the class, positively influencing various aspects of their lives.”
Mackay explained that the joy and excitement experienced during bounce and fly classes contribute to positive emotional well-being.
“Physical activity releases endorphins, which are known as feel-good hormones, promoting a sense of happiness and reducing stress.”
She concluded by highlighting that they provide a safe and enjoyable outlet for children to express themselves, fostering emotional resilience and a positive attitude towards physical activity.
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