Special categories
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Turning the Tide – The role of dietary fat in the development of diabetes (part 11)
BlogsExercise is very important in improving insulin resistance, especially when accompanied by a low-fat diet.
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Keep our sewer system clean, says Ugu
MunicipalOver a period of time, the fat will harden in the pipes, eventually causing the pipe to become completely blocked,…
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Hlanganani rewards hard work
NewsPupils are eagerly awaiting the completion of the music centre currently being created.
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Looking back on South Coast history, 1991 to 2000: April 16 to 22
Local newsIt was a week for violent weather and a good deal of man-made mayhem as well.
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Scottburgh and Park Rynie cemeteries are a grave concern
Local newsMany of the graves are obscured, if not by grass, then by bush.
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High mileage month for South Coast Striders
Local sportThere's been plenty takkie 'torque' of late.
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April 15: On This Day in World History … briefly
EntertainmentIn the days and weeks following the disaster, police fed false stories to the press suggesting that hooliganism and drunkenness…
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Elderly woman robbed by five men in Umkomaas
CrimeOne of the men pointed a firearm at the woman and told her to be quiet.
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New breathalyser gives instant results
Local newsHopefully the new system will deter motorists from driving under the influence of alcohol, and help save lives.
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Good Business Basics: Why are goals not being achieved?
BlogsNot enough focus on the competitive and comparative advantages of local economies.
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No bail for double rape accused
CrimeThe alleged incident occurred when the girls attended a sleepover.
