Special categories
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T-shirts for Ultra pre-entries only
Local sportDistances are 10km, 21km and 48km, with the start and finish at the Ugu Sports and Leisure Centre.
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Indie Dog to play at Rocky Ridge this weekend
Local newsHaving only formed in early 2018, the band is already spreading like wildfire and they’ve rocked the house at all…
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April 9: On This Day in World History … briefly
EntertainmentThree weeks into the invasion of Iraq, Coalition Forces Land Component Command elements, led by the US Army 3rd Infantry…
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Turning the Tide – Understanding Diabetes (part 10)
BlogsMost of the processed and packaged foods found on our supermarket shelves are high in fats and refined carbohydrates and…
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Visitors swell numbers at Tweni tennis
Local sportVisitors are very welcome to join members for tennis on Wednesday and Saturday afternoons.
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Looking back on South Coast history, 1991 to 2000: April 9 to 15
Local newsThe week started well but the undercurrent of violence and abuse was still coming to the surface at times.
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Tribute to Scottburgh Lion, Eddie Donaldson
Local newsEddie had been mayor of Germiston in the 1980s.
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WATCH: How to make a classic Italian stew
EntertainmentOsso Buco (Italian for "bone with a hole") is a traditional veal or beef shin stew that you can take…
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Cruise control for golf champion Kim
Local sportShe carded 154 over 36 holes, with rounds of 78 and 76, to defend her title and win for a…
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April 8: On This Day in World History … briefly
EntertainmentDevastated and lonely after the death of Picasso, his wife Jacqueline Roque killed herself by gunshot in 1986 when she…
