Diabetes: How to spot the signs and stay healthy

IT is estimated that 2.28-million adults are living with diabetes in South Africa, with many more left undiagnosed, so the chances that you know someone with diabetes are pretty good.

Diabetes occurs when the body cannot convert glucose (sugar) from food into energy. There are two main types of diabetes known as Type 1 and Type 2.

* Type 1 diabetes is a result of the pancreas stopping producing the blood sugar hormone, insulin. Insulin is a hormone that lowers the level of glucose (a type of sugar) in the blood, important for energy. Type 1 diabetes usually starts in younger people under 30 and can often be passed down from generation to generation.
* Type 2 diabetes is caused when the hormone keeping your blood sugar steady does not work properly. Type 2 diabetes is more common than Type 1 and many people who have the condition don’t even know they have it.

If you suspect you or your loved one could be diabetic, look out for these important signs:

* Unusual thirst;
* Frequent urination;
* Unusual weight loss;
* Extreme fatigue or lack of energy;
* Blurred vision;
* Frequent or recurring infections;
* Cuts and bruises that are slow to heal, boils and itching skin;
* Tingling and numbness in the hands or feet.

Although diabetes cannot be cured, with good blood sugar control it is possible to live a long and healthy life. This can be achieved by following a few simple healthy steps. Breakfasts for Better Days™ dietitian, Cheryl Meyer shares her top food tips to help keep your levels steady.

Regular Meals – Diabetics are vulnerable to blood sugar drops when a long period without food occurs, so try and ensure you regulate meals, where possible. This starts with making time for breakfast as soon as you wake up.

Breakfast – Opting for a healthy breakfast not only helps to control your weight, but also keeps your blood sugar levels steady. Examples of good breakfast choices include a high fibre breakfast cereal with milk and fruit, giving you extra fibre, which helps to control blood sugar.

Snacks – Making time for you and your family to have breakfast can be the healthy start that most need in order to make good food choices throughout the rest of the day. Try and ensure your child is taught about healthy options – as a family reach for nuts and fruits over sugary drinks and sweets. Avoiding sugary snacks means levels stay stable and the chances of hyperglycemia (high blood sugar) are reduced.

Exercise – Regular exercise can help to lower blood glucose levels, while reducing stress and assisting in reaching and maintaining a healthy weight. Always check with your doctor or healthcare professional before starting a new exercise routine.

“If you think you or your child may have diabetes, visit your local health practitioner or a clinic that can test your blood sugar levels and advise on best steps to take in order to live the happiest and healthiest life possible,” Ms Meyer concludes.

(Information from Kellogg South Africa)

HAVE YOUR SAY

Like our Facebook page, follow us on Twitter and Instagram

For news straight to your phone, add us on BBM 58F3D7A7 or WhatsApp 082 421 6033