Coriander, also known as dhania or cilantrois extensively used around the world.

According to www.organicfacts.net coriander has eleven essential oils, six  acids (including ascorbic acid, better known as vitamin C), and assorted other vitamins and minerals.

Health Benefits Of Coriander

According to www.organicfacts.net these include:

1. Skin Inflammation

 2. Skin Disorders

3. Lower Cholesterol Levels

4. Diarrhea

5. Blood Pressure

6. Mouth Ulcers

7. Anemia

8. Anti-allergic Properties

9. Protection against Salmonella 

10. Bone Health

11. Digestion

12. Smallpox

13. Menstrual Disorders

14. Eye Care

15. Conjunctivitis

16. Blood Sugar and Diabetes

Word of Caution

There have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity, and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer over the long term.

Pregnant women should not take coriander until more established research is done, it is best to be safe, so speak with a doctor before adding coriander to your diet, and pay attention to the response your body has!