The mental impact of the Covid-19 pandemic and associated lockdown measures are far-reaching; but South Africans are fortunate in that relief from the constant anxiety can be found in the abundant natural spaces.

ALSO READ: Beyond boundaries: Why nature matters when it comes to pandemics

The benefits of the natural world have been acknowledged by property owners, with a recent spike in those seeking properties in coastal and forest estates.

According to a research paper entitled: Healthy Nature Healthy People: ‘contact with nature’ as an upstream health promotion intervention for populations, there are five key health benefits associated with being immersed in a natural environment.

1. Nature decreases stress – Studies indicate that viewing natural scenes after being exposed to a stressful situation can actually help lower the physiological effects.

2. Nature enhances energy levels – Research shows humans have positive psychological responses to nature, elevating energy levels.

3. Nature clears the mind – When in a natural environment, the brain relieves itself of excess activity, making the individual feel more relaxed.

 4. Nature helps recover from mental fatigue – Constant exposure to technology in a closed-off environment leaves people feeling drained. Exposure to nature increases creativity and reinvigorates the mind.  

5. Nature increases recovery rates – Studies indicate that viewing natural scenes may reduce the physiological effects of stress and increase recovery rates.

Phil Barker of Renishaw Property Developments, said they had noticed an uptake in interest during the recent launch of the Phase 5 of Renishaw Hills – a mature lifestyle village based near Scottburgh on the KwaZulu-Natal South Coast.

“This period has shown people just how important the natural environment is to both our mental and physical wellbeing, and they are seeking a home life that encompasses this,” explained Barker. “Renishaw Hills is able to deliver a nature-based experience, allowing residents to enjoy a ‘holiday lifestyle’ that is beneficial to overall wellbeing.”

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