Your fitness diary

* Beaver Creek Coffee Farm MTB Trails
Espresso Route 2.5km
Chocochino Route 400m
039 3112347

* Bundu Bashers MTB Club
084 6500096

* Bo Yoga
Ramsgate Whale Deck
Wednesday 4pm and Saturday 9am
Studio Class Schedule
Monday: Restorative Yoga 9am
Tuesday: Vinyasa Hatha Yoga 5.30pm
Thursday: Gentle Yoga 9am
083 2264579

* Cardio Tennis
Southbroom Tennis Club
Monday 9am and Tuesday 5pm
072 8775508

* Complimentary & Alternative Health
Tai Chi Class
By appointment
076 7684948

* One Life Fitness Centre
Boxercise Classes
Weight Training
Functional Training
Astro Turf
Sled Push
072 1893156

* Pumula Surf School
Private lessons – R350
90 minutes, includes equipment
078 4447130

* Riverside Watersports
Wild Coast Sun
083 6629096

* Southbroom Junior Golf Sunday Special
12pm to 5pm
039 3166051

* Southbroom Stand Up Paddle Boarding
Imbezane Lagoon Fitness Paddle
083 7370823

* Slack Rock & Surf
Uvongo Beach

* Sports Climbing
Bouldering
Slack lining
Water lining
081 8826193

* Superbodies Margate
Weight Training
039 3172949

Class schedule
Taebo
Thursdays 5.30pm

Body Sculpting
Fridays 8am and 6pm

Booty Bootcamp
Thursdays 7am

Step Class
Friday 8am

Spinning
Mondays 5.30am

Bums & Tums
Monday 8am

Full Body Blast
Mondays 4.30am

Beginners Spinning Class
Mondays 5.30am

Pilates
Tuesdays 7am

Upper Body Burn
Tuesdays 8am

Dance Fit
Tuesday & Thursday
4.30pm

Hit Squad
Wednesday
8am

Level 10 Spinning
Mondays
5.30am

* Umdoni Forest Trail
Different trails and pricing
Booking essential
039 975122

Southern Explorer member listing, view www.thesouthernexplorer.com for full diary.

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