Seasoned and novice Comrades Marathon runners gathered at the Emaxesibeni Sports Complex on June 6 for a pre-race farewell and motivational talk ahead of the iconic event.

The 99th edition of the Comrades Marathon, widely regarded as the world’s greatest ultra-marathon, will take place on June 14, with runners tackling the gruelling up run from Durban to Pietermaritzburg.

According to XJ Athletic Club PRO, Bonginkosi ‘The Beast of the Road’ Mbotshwa, the send-off was attended by members of XJ Athletic Club as well as fellow runners from South Coast Striders in Mbizana, the #R56 Community of Runners from Matatiele, the South African Police Services Athletic Club, Boxer Athletic Club and the #4AM Community of Runners from Kokstad.

Veteran runner Sipho Willie Majombozi (63), who boasts 48 years of running experience and 24 Comrades Marathon medals, shared his wisdom with the athletes.

“XJ, you are the most organised club in the Alfred Nzo region. You are the only club that hosts a pre-Comrades talk. Running does not kill you. I have 48 years’ experience of running and I am certain that I will finish this year’s Comrades on a high note because I qualified in 3:16. Comrades is addictive. There is nothing nice about it, the only nice part about it, is crossing the finishing line,” said Majombozi.

He stressed that the toughest part of the race is the preparation and urged runners to stick to their training plans.

“Runners must not change their training strategy during the race and must set realistic goals according to their capabilities,” he added.

Former Comrades runner and medical practitioner, Dr Thami Fikeni, who previously represented XJ Athletic Club before injuries ended his participation, offered practical medical advice.

“It is important that runners are physically and psychologically prepared for the Ultimate Human Race. Consult your doctors, and during the race do what works for you – never try anything new,” said Fikeni.

“From 60 kilometres upwards things start to change. If you feel like taking things slowly, drop the pace. Remember, don’t mix energy gels and don’t forget re-fuelling and rehydration after each and every 25 kilometres of the race. Always have water pouches in your hands. It is not for drinking only, but also for spraying and cooling your body.”

Bonginkosi said XJ Athletic Club will send a contingent of 35 runners to this year’s race after injuries ruled out seven athletes who had initially qualified.
“Last year we were counted among the best teams as all of our runners finished this psychologically and physically draining race. We look forward to maintaining that standard this year,” said Mbotshwa.

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