Don’t let the blues get to you this festive season

The festive season can come with high expectations that many of us can’t live up to. Add in money woes, family conflict, stress, the loss of a loved one or loneliness which Christmas can intensify and this could quite easily spell trouble for those who are prone to anxiety or depression.

Fortunately, with a bit of forward planning, there are certain steps that can be taken to manage stress and anxiety during the festive period.

The festive burden on your wallet.
First, acknowledge what is causing your financial stress. Is it the buying of gifts or the attending of events that is getting to you? If so suggest to family and friends that gifts be limited to children only.
If you can’t afford to go out for drinks or a meal at a restaurant organise a ‘bring and braai’ at home. The important thing is to set a budget and stick to it.

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Family conflict and tension
The old adage ‘you can choose your friends but you can’t choose your family’ rings true for many at this time of the year when unresolved issues or a split family unit contribute to your tension.
Try to avoid any topics of conversation which you know is a trigger for a family argument.
Be realistic about your expectations as this may not be the fabulous family get-together you had in mind.
Be mindful of the amount of alcohol you consume as it can aggravate your anxiety and depression. You may have a problem if you are drinking to cope.

Battling loneliness or the loss of a loved one
If you find yourself lonely or grieving a loved one over the festive season try attending community events in your area from ‘Carols by Candlelight’ to local flea markets.
Volunteer at a local charity such as the SPCA or a children’s shelter. Charities are always in need of a helping hand and this way you will get to connect with people and make a positive contribution.
Remember getting out and about can help relieve loneliness.

Stay fit and healthy
Eating well, exercising and getting enough sleep can all help assist with Christmas stress. Remember that by recognizing and changing behaviours that contribute to your anxiety and tension will better equip you to deal with the festive season blues.

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