Chris gets Capital Climb under his belt
This year the Goss and Balfe marathon is strictly a pre-entry event and entries close on 30 September.

AMANZIMTOTI Athletics Club congratulates Chris Stange on coming fourth in his age group at the 15km Capital Climb run on Saturday,17 August.
He was 45 overall with in an excellent time of 1:08.
Good luck to those doing the Sandy 14km beach run on Saturday.
Toti AC wishes all athletes a great marathon run at this Sunday’s Mandela Marathon starting in Pietermaritzburg and finishing in Howick at the historical Mandela capture site. A field of 5,000 athletes are expected to take to the road.
The club is going to support the 15km Mineshaft run and walk hosted by Queensburgh AC on 29 September at 6am. Entry is R50 and Toti AC aims to have at least 40 athletes there, so all Comrades runners need to come out of hibernation and enter.
The Goss and Balfe South Coast Marathon helpers run is on 21 September, leaving Lords at 4am sharp. Forward your name to Chris or Belinda – no name means no run. Toti club colours must be worn
This year the Goss and Balfe marathon is strictly a pre-entry event and entries close on 30 September. The race is on Sunday, 6 October starting at 6am. A free train ride will take the 21km athletes to Illfracombe station and the marathon runners to the start in Scottburgh. Both races end at Hutchison Park. Entry fee is R130 for the marathon and R90 for the half marathon All athletes will receive a goody bags and T shirts. Cut off for the marathon is 5.30pm and for the half marathon 3.30pm. Entry forms can be downloaded from www.totiac.co.za. Call Cornell if you can assist with marshaling on 083-643-0111.
Weekly time trial is on Wednesday from Lords for the walkers (8km) at 5.30pm, and runners (4km and 8km) at 6pm. On Saturdays there is an 11km run and walk from Lords at 5.30am for walkers and 6am for runners. Call chairman Des van der Merwe on 082-806-0348 or Renier Fouche on 084-504-9808 or go to www.totiac.co.za for club information. Coach Cecil Clarke offers training and advice about Comrades and ultra-marathons at his training group sessions on Tuesday afternoons from 5.15pm. Email Cecil at cecil.clarke@lake.co.za or find his training group at Hutchison Park.