Dealing with Depression

This July is Mental Illness Awareness Month and our attention is drawn to the serious effects of depression.

It affects a large number of South Africans at least once during their lifetime, but more than 60 per cent will not get the necessary help.

The risk of suicide is the biggest danger of anxiety and depression.

According to Cassey Chambers, operations director at the South African Depression and Anxiety Group (SADAG), the incidence of suicide in South Africa has soared to 23 a day.

Life is about relationships, about connections and understanding; support and empathy, according to SADAG. Without it, we feel isolated, alone and misunderstood. Even more so for people with a mental disorder, people who have lost loved ones.

There are three main types of depression: major depression (disabling episodes of severe depression) Dysthymia (long-lasting, but less severe type of depression) and Bipolar disorder (episodes of depression and elation).

Many factors contribute to depression and these include external events, your genetic inheritance, an imbalance of brain chemicals, certain medical conditions, various medications and substance abuse.

It is a highly treatable condition and the vast majority (between 80 per cent and 90 per cent) of people have a good response and experience relief from their symptoms.

Treatment includes a complete evaluation of the patient, and the possible prescription of antidepressant medication, of which there are many different types. A psychiatrist can prescribe these, and help a patient find one that works.

To find a support group in your area call 0800 21 22 23, Suicide Crisis Line on 0800 567 567 or SADAG Mental Health Line on 011 234 4837.

For free daily local news in the south, visit our sister newspapers Alberton Record, Comaro Chronicle, Southern Courier and Get it Joburg South Magazine.

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