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Kok leads the way

6.4km run: Basil Kok 30.27

BLUFF Athletics Club time trial results for Thursday, 26 September:

6.4km run: Basil Kok 30.27, Donavan Lelong 37.12, Graham King 37.12, Andrea Battaglia 37.12.

4.7km run: Connor Young 18.30, Bonginkosi 19.33, Grant Geurin 19.36, Muhammad Mouradi 19.46, Clint Chant 19.58, Tyrone Whitfield 20.28, Brent Renyard 29,14, Paul Miller 21.22, Eustace 21.27, Tony West 22.55, Craig Lang 23.29, Thula Mzimande 23.43, Michelle Williams 23.51 (first women), Garth van Wyk 24.48, Humphrey Williams 25.10, Shanna Lake 25.27, Kade Spykerman 25.39, Shawn West 25.39, Kevin Adams 25.45, Kirsty Goodwin 26.24, Lara Chant 26.45, Liegh van Heerden 26.52, Lindsay Kapp 27.31, Sam Foure 28.16, Colleges Young 28.16, Cameron Ferreira 28.23, Donavan Pelser 28.23, Chad Bell 28.23, John Mommen 30.00, Dave Carroll 33.34, Jarred Ferguson 34.12.

4.7km walk: Desre Gaze 38.03, Lionel Gaze 38.03, Riana Theron 38.03, Grant Howes 38.03, Darren Turner 38.03, Romaine Pienaar 39.44, Kayla Adams 39.46, Chaz Andreason 39.46.

Braai night this Thursday, 3 October. Fires supplied, simply bring your meat and join in the fun. All welcome.

The next upcoming race is the South Coast Marathon and half marathon (42km and 21km) on Sunday, 6 October.

Time trials commence at 5.45pm every Thursday evening at Fynnland Sports Club. No membership is required.

Comrades Marathon entries are open.

For more information, call Grant Howes on 083-225-9815.

At Caxton, every story is written by humans. We use AI only to perform quality checks - never to generate the news. Happy reading!

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