Personal bests aplenty at Bluff AC time trials
There is speed work training at 6pm on Tuesday evenings at Anstey's Beach.
BLUFF Athletics Club’s chairman, Kevin Adams leads by example, with another personal best at last week’s time trials.
6.5km run: Calvin Rix 29.21, Remegius Mkize 32.45, Chris King 33.10 (personal best), Andrea Battaglia 33.21, Bruce Deeley-Smith 33.21 (PB), Graham King 34.14, Donavan LeLong 34.43, Basil Kok 35.01.
4.7km run: Clint Chant 18.26 (personal best), Paul Muller 18.40 (personal best), Tyrone Whitfield 18.40 (personal best), Stefan Coetzee 19.28 (personal best), Johan Meintjies 21.13, Dennis McMillan 21.42 (personal best), Peter Baasden 21.54 (personal best), Tony West 22.08, Mark Mitchell 22.21, Okkie Olivier 22.34, Nathan Martin 22.51, Bill Hogg 23.16 (personal best), Unknown 23.40, Angelo Zietsman 23.56 (personal best), Robert Lagane 23.57, Ryan Grendon 23.57, Greg Fergusson 23.59, Kevin Adams 24.09 (personal best), Kirsty Goodwin 24.20 (personal best), Roland Francis 24.35, Terri Grendon 24.35 (personal best), Colin Chand 24.56, Debbie Stringer 25.07, Warren Jordan 25.22, Flippie Nieuwenhuis 25.30, Lara Chant 25.34 (personal best), Dylan Kincade 25.59, Craig Inggs 26.05, Golden Mohlokonya 26.11, Shaun Rutherford 26.15 (personal best), Amelia Wiljne 27.08 (personal best), Jocelyn Zietman 27.08, Taniqua Winter 27.12 (personal best), Mike Evered-Hall 27.16, Lindsay Kapp 27.18 (personal best), Donald Johanssen 28.16 (personal best), Cathy Dicks 28.25 (personal best), Jared Ferguson 28.49, Daniel Mommen 29.17, Colleen Young 29.18 (personal best), John Mommen 29.30, Tina Nell 30.00 (personal best), Cherise Muller 30.24, Jerome H-McMillan 30.32, Elizabeth Hayes 31.11 (personal best), Jane Stott 32.19,Hayley Tailor 32.30 (personal best), Margot de Villiers 32.48, Chaz Anderson 33.04, Dave Carroll 33.27, Paulos Shoba 34.14, Lloyd Eloff 35.21 (personal best), John Swanepoel 36.44 (personal best), Romaine Pienaar 37.15, Merle MacDonald 41.24 (personal best), Robin Arch.
4.7km walk: John Swanepoel 36.44.
There is speed work training at 6pm on Tuesday evenings at Anstey’s Beach.
Time trials are held on Thursday evenings at 5.45pm starting at the Fynnland Combined Sports Club in Smith Street, Bluff. The long training run on Saturday mornings starts at the entrance to the military base at 5am. Members and non-members are welcome to participate in all these events.
For more information call Glenys Winter on 073-879-5033 or go to www.bluffac.co.za or www.facebook.com/bluffac
