How diabetes affects hydration and what to do

As the summer months approach, people with diabetes face additional health challenges.

According to Murray Hewlett, CEO of Affinity Health (AH), with World Diabetes Day on November 14, AH highlights the importance of managing diabetes during warmer weather.

“The National Institutes of Health highlight climate changes, particularly warmer weather, pose additional health challenges for people with diabetes.”

ALSO READ: Gauteng Health responds shortage of clean linen at Baragwanath Hospital

The impact of diabetes on hydration

Hydration is crucial for everyone, but especially for individuals with diabetes. High blood sugar levels make the kidneys work harder, leading to increased urine production and fluid loss.

This can cause dehydration, particularly during hot weather or after exercising.

Signs and symptoms of dehydration

Recognizing dehydration is vital, the signs include headaches, dry mouth, dark urine or decreased urination, dizziness, fatigue, dry skin, disorientation, sunken eyes, and leg cramps.

Preparing for summer weather

AF provides these tips to help manage diabetes during summer:

• Drink water regularly.
• Avoid sugary drinks.
• Eat hydrating foods like fruits and vegetables.
• Monitor blood sugar levels closely.
• Wear lightweight, breathable clothing.
• Avoid peak sun hours (10:00 – 16:00).
• Keep medications cool.
• Exercise during cooler parts of the day.
• Act fast at the first sign of dehydration.

World Diabetes Day serves as a reminder to raise awareness and learn more about diabetes management.

ALSO READ: Selling scheduled medications is illegal – Gauteng Health warns

This summer, prioritise hydration, blood sugar control and dehydration prevention. By taking these steps,

individuals with diabetes can enjoy the season while maintaining control over their condition.

For more information on managing diabetes, visit AH website: www.affinityhealth.co.za.