NEWS RELATED TO health-lifestyle

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6 simple ways to measure portion sizes

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Can I prevent food allergies in my kids?

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Energy drinks can negatively impact health of youth

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Screen time can ‘chip away’ at young children’s sleep

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A single workout could save your life

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Writing a to-do list before bed helps you fall asleep faster

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Here’s what sitting for long periods of time does to your organs

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Annual flu shots help keep seniors out of hospital

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Handy hints for cutting back on sugar

10 reasons you should drink whiskey occasionally

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5 ways to boost your happiness in 2018

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11 ways to lift your mood in 2018

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11 health benefits of swimming

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All work and no play leads to burnout

Keeping your healthy balance over the holidays

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10 health benefits of watermelon

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Living near a busy road may be bad for heart health

7 benefits of green smoothies

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Anti-pollution accessories: An upcoming urban trend

Easy ways to maintain a healthy lifestyle these holidays

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SA moves one step closer to a sugar tax – and a healthier lifestyle

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Certain cigars contain even more nicotine than cigarettes

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How to soothe yourself to sleep

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Leaving the house every day may help older adults live longer

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Disordered eating can have long-term negative health effects

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Why saunas really are good for your health

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How to know whether you have seasonal allergies or a cold

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8 benefits of grapefruit oil

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What’s a realistic weight loss goal?

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Flu vaccine could help your child avoid hospital

Does music really help you concentrate?

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Eating nuts can lower your heart disease risk

Is the cost of health food really worth it?

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Drink coffee to reduce the risk of heart failure and stroke

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5 surprising reasons you’re not losing weight

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How your birth month affects your risk of disease

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5 tips for a hot summer body

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Watching too much TV can increase risk of blood clots

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Do childhood smacks affect you now?

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Which sports supplements actually work?

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What are the reusable options for managing your period?

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How social skills can benefit physical and mental health

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The dangers of counterfeit medication

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Why women with PCOS need mental health screening

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5 ways to keep your eyes healthy

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5 easy ways to burn more calories and lose weight

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SA’s obsession with food and the psychology of weight loss

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Chronic kidney disease is still a major health challenge in Africa

Is it safe to use makeup testers in cosmetics stores?

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Best exercise for weight loss: Weight training or cardio?

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What drives you to eat more?

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Is fasting healthy for weight loss?

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10 foods that boost potassium levels

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How to manage severe allergies

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How Fezile Makhanya achieved a dramatic body transformation

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What you need to know about childhood schizophrenia

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The truth about meal replacements

Government issues Malaria warning for Limpopo and Mpumalanga

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7 tips to get rid of a migraine

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Sugar: The sweet but deadly, silent killer

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We all have to die of something, so why bother being healthy?

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Would you recognise if someone is having a stroke?

SA warned to be on high alert for ‘black death’ plague

Generic medicine in SA saves healthcare billions

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Debunking weight loss myths

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How to prevent childhood obesity

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Funny people are more intelligent than their serious peers

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Why food and TV don’t mix

How to deal with epilepsy

Malaria patient dies in Gauteng

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World Osteoporosis Day: 3 ways to boost bone health