NEWS RELATED TO health-lifestyle

Health

How dim light affects our brain

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Yoga is bringing well-being and employment to young people in Africa

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Dogs are more likely to bite those who are anxious

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4 simple ways to lower your cancer risk

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Teens need vigorous exercise to reduce heart disease risk later in life

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Exercise more in 2018 – it really is good for your heart

Tech and Science

How smartphones could be ruining your dinner

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Research shows shocking rise in obesity levels in urban Africa over past 25 years

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Big alcohol is poised to expand into Africa. Why this is bad news for health

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Are you addicted to social media?

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The low-down on sleep apnea

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The medicines you shouldn’t take when flying

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Pregnancy doesn’t ‘cure’ endometriosis, so where does this advice come from?

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10 facts everyone needs to know about cervical cancer

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10 early warning signs of a heart attack

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6 important facts about Parkinson’s disease

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5 hangover myths debunked by science

Government to ban ‘unhealthy’ tobacco advertising

6 simple ways to measure portion sizes

Health

Can I prevent food allergies in my kids?

Health

Energy drinks can negatively impact health of youth

Health

Screen time can ‘chip away’ at young children’s sleep

Health

A single workout could save your life

Health

Writing a to-do list before bed helps you fall asleep faster

Health

Here’s what sitting for long periods of time does to your organs

Health

Annual flu shots help keep seniors out of hospital

Health

Handy hints for cutting back on sugar

10 reasons you should drink whiskey occasionally

Health

5 ways to boost your happiness in 2018

Health

11 ways to lift your mood in 2018

Could buying or having fewer things make you happier?

Health

11 health benefits of swimming

Health

All work and no play leads to burnout

Keeping your healthy balance over the holidays

Health

10 health benefits of watermelon

Health

Living near a busy road may be bad for heart health

7 benefits of green smoothies

Health

Anti-pollution accessories: An upcoming urban trend

Easy ways to maintain a healthy lifestyle these holidays

Health

SA moves one step closer to a sugar tax – and a healthier lifestyle

Health

Certain cigars contain even more nicotine than cigarettes

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How to soothe yourself to sleep

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Leaving the house every day may help older adults live longer

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Disordered eating can have long-term negative health effects

Health

Why saunas really are good for your health

Health

How to know whether you have seasonal allergies or a cold

Health

8 benefits of grapefruit oil

Health

What’s a realistic weight loss goal?

Health

Flu vaccine could help your child avoid hospital

Does music really help you concentrate?

Health

Eating nuts can lower your heart disease risk

Is the cost of health food really worth it?

Health

Drink coffee to reduce the risk of heart failure and stroke

Health

5 surprising reasons you’re not losing weight

Health

How your birth month affects your risk of disease

Health

5 tips for a hot summer body

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Watching too much TV can increase risk of blood clots

Health

Do childhood smacks affect you now?

Health

Which sports supplements actually work?

Health

What are the reusable options for managing your period?

Health

How social skills can benefit physical and mental health

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The dangers of counterfeit medication

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Why women with PCOS need mental health screening

Health

5 ways to keep your eyes healthy

Health

5 easy ways to burn more calories and lose weight

Health

SA’s obsession with food and the psychology of weight loss

Health

Chronic kidney disease is still a major health challenge in Africa

Is it safe to use makeup testers in cosmetics stores?

Health

Best exercise for weight loss: Weight training or cardio?

Health

What drives you to eat more?

Health

Is fasting healthy for weight loss?

Health

10 foods that boost potassium levels

Health

How to manage severe allergies

Celebs And Viral

How Fezile Makhanya achieved a dramatic body transformation

Health

What you need to know about childhood schizophrenia