NEWS RELATED TO sleep

Health

Daily hacks: How to fall asleep in 2 minutes using this military technique

Health

Gaming: How does it really affect your sleep?

Health

4 hours of television per day increases risk of sleeping disorder

WATCH: This mom is all co-sleeping moms everywhere

Five steps for a healthier lifestyle

Health

Three ways to detox after a long, decadent Easter weekend

Health

WATCH: The best positions for a good night’s sleep

Health

Too little sleep could increase risk of asthma attacks, study finds

Try this bedtime stretching routine for a better night’s sleep

Health

How to sleep better during the Covid-19 outbreak

Health

Sticking to the same bedtime every night could be good for your heart

Health

Four reasons to get a good night’s sleep

Health

Children who don’t get enough sleep may have higher risk of mental health problems

Health

Smelling your partner’s shirt could improve your sleep

Health

How waking up to music could make you more alert

Health

Healthy sleep pattern can offset genetic risk of heart disease and stroke

How much sleep do teenagers really need?

Health

Getting a good night’s sleep could improve gut health

Why can’t they just go to sleep already?

Health

Children who get enough sleep are more likely to flourish in school

‘We don’t sleep here at night’ – Mozambican nationals about attacks in Tembisa

Health

Daytime naps could lower your risk of heart attack and stroke

Health

Sleeping too much or too little can increase risk of heart attack

Health

10 natural remedies for insomnia

News

Famous Hoedspruit lion laid to rest

Health

Drinking coffee at night won’t keep you up – but tobacco and alcohol will

Health

Google Fit now tracks your sleep patterns, too

Health

How your phone may be affecting your ability to sleep

Health

Take a bath 90 minutes before bedtime for better sleep

Health

7 tips for a better night’s sleep

Health

Women who are morning people have less chance of breast cancer

5 easy hacks to become a morning person

Health

Study links a lack of sleep linked to worse mental health

Health

Sleep longer to reduce the risk of heart disease

Technology and Science

Gotta catch some shuteye: Pokemon unveils ‘sleep game’

Health

How To Stop Snoring and Sleep Better

An ode to my sleep

Health

6 tricks to help you fall asleep

Health

How the ‘nappuccino’ trend could boost your energy levels

Health

5 sleep hacks for a good night’s sleep

Health

Sleeping over 8 hours a night may be harmful for your health

Health

Daytime sleepiness affects teen girls more than boys

Health

How too much screen time leads to insomnia and depression in teens

Health

How rude colleagues could be affecting your sleep

Health

Lack of sleep leads to obesity in kids and teens

Health

Night owls more likely to die younger than early birds

Health

The real reason why it’s so hard for teens to wake up early for school

Health

Not a morning person? 5 tips on how to get out of bed with a spring in your step

Health

Bad sleeping habits can start in childhood

Health

World Sleep Day: 4 reasons you should sleep more

Health

The low-down on sleep apnea

Health

Screen time can ‘chip away’ at young children’s sleep

Health

Writing a to-do list before bed helps you fall asleep faster

Health

Natural remedy for persistent sleep problems

Health

Top tips to get a restful night’s sleep

Health

Do you have insomnia?