Sweet tips for all the honeys

Falower nectar is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.

Hence, honey is a source of carbohydrates, containing 80% natural sugar, 18% of water and 2% minerals, vitamins, pollen and protein.

One of the most encouraging honey nutrition facts is that this natural sweetener has antioxidants and is free of fat and cholesterol.

Honey is nutritious and a much healthier choice than over-processed, factory-made table sugar and artificial sweeteners, which do not have any vitamins or nutrients.

This natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

Honey builds immunity

It is also a healthier food choice. Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion.

Honey builds your immunity against sicknesses as it contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only could honey’s antioxidants help to eliminate free radicals in the body, they are also part of the nutrient supply for growth of new tissue.

For centuries, honey has been used all over the world in different cultures as a natural cure for many ailments, and traditionally as an effective home remedy, for instance the honey and apple cider vinegar tonic which is used for treating arthritis and bad breath.

The anti-aging benefit of honey is probably the best reasons why honey is great for us. Honey’s hygroscopic properties also make it an ideal cosmetic ingredient as it helps keep skin hydrated and fresh and prevents drying. Its natural antioxidant and anti-microbial properties also support the skin’s ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple.