Homeopath’s top 5 health tips
Living a healthy life without acknowledging your happiness is like trying to bake a cake without sugar
They say health is wealth, so what is the best way to live a holistic lifestyle?
According to Empangeni-based homeopath Dr Tasfiyah Rasool, taking regular steps to protect your health and happiness ‘pays like a jackpot’.
“Knowing these factors and how they interact might just be your ticket to holistic wellness,” said Dr Rasool.
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1. Diet
Your gut health is like the backstage crew of your wellness show. Certain microbiomes can even impact mental health.
Probiotics, like yoghurt, are your gut’s cheerleaders, while sugary processed goodies are the minions trying to crash the party.
2. Exercise
Hitting the gym may feel like a chore, but exercise is like a magic elixir that boosts your energy and growth, so don’t skip it.
At least 30 minutes of heart pumping fun three times a week keeps your spirits high and is your mental health bodyguard.
3. Sleep
Establish a cosy bedtime routine: think of relaxing rituals and unplugging from screens to help you snag those precious six to eight hours of beauty sleep.
4. Finding purpose
Finding your sense of purpose is like discovering the secret ingredient to your life’s recipe.
Embrace what makes you unique, whether it’s picking up a new hobby or considering a career change.
5. Resilience
Stress is part of life, so it’s all about how we tackle it. Discover stress busting techniques that resonate with you, like scheduling downtime, chatting with a buddy, or engaging in creative activities.
Living a healthy life without acknowledging your happiness is like trying to bake a cake without sugar.
Eating right, staying active and catching some sleep are important, but without a sprinkle of resilience and a dash of purpose, you might miss out on the full flavour of life.
