WATCH: Experts urge women to prioritise screenings, self-care at Cuppa for CANSA event

Essential health reminders were the order of the day at the recent Cuppa for CANSA event hosted by Dr Jayeshnee Moodley.

More than 250 guests gathered at Outlook Church in Richards Bay to hear specialist doctors share practical, preventative advice.

Plastic and reconstructive surgeon Dr Mariëtte Mouton stressed that early detection remains one of the strongest tools in women’s health.

“Make that appointment for a mammogram or pap smear. It all starts with you,” she said.

Clinical oncologist Dr Smitha Abraham highlighted key screening ages: pap smears from 20 to 21 (yearly for high-risk women), mammograms from 40, and screening colonoscopies from 45. “Twenty, forty, forty-five,” she noted, urging women to remember these milestones.

Radiation oncologist Dr Nonhlanhla Cebekulu encouraged attendees to verify health information with trusted professionals to ensure informed decision-making.

Dr Moodley reminded women that caring for their health is an act of dignity.

“You’re not walking this journey alone. You have family, friends, a community and healthcare workers,” she said.

Infectious diseases specialist Dr Jade Caris Mogambery advised women to care for body, mind and spirit, while clinical social worker Sthabile Mtolo underscored the importance of emotional well-being.

Family practitioner Dr Irene Coutsoudis urged healthier habits: a plant-forward, high-fibre diet, avoiding sugar and alcohol, staying active, drinking water and getting daily sunshine.

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