Bhuti Mnareng (66): Exercising has made a big difference in my life. I am more active, and I do not feel as stiff anymore. The stereotype that men should not exercise is wrong; we all need this. Photo: Nomsa Ngubeni
Kwa-Thema – Beneficiaries of the Bana Thabang Safety Heaven Feeding Scheme share how the initiative is making a meaningful difference in their daily lives, helping them stay fit and active.
Sydney Mabena (66): Since joining the exercise sessions, I feel much stronger and more active. I encourage other elders to come and join us. It really helps keep the body moving and the mind fresh. Photo: Nomsa Ngubeni
Christopher Nyathela (62): People think exercise is only for women, but that is not true. Men must also come and take care of their health. I feel much better since I started coming here. Photo: Nomsa Ngubeni
Nosipho Daca (69): This programme has helped me a lot with my high blood pressure. It feels more stable now, and I do not feel as tired as before. Exercising together also makes it enjoyable. Photo: Nomsa Ngubeni
Agnes Masoga (58): It keeps me fit and busy. Instead of sitting at home doing nothing, I come here, exercise and interact with others. I invite more people my age to join us. Photo: Nomsa Ngubeni
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