Back-to-School anxiety: Recognise the signs
Is your child showing signs of back-to-school anxiety? Learn how to recognise and support their mental health
As the new school year begins, many children and teens may experience anxiety about returning to the classroom. This common phenomenon can manifest in various ways, making it essential for parents to be aware of the signs.
Common symptoms of back-to-school anxiety include reluctance to go to school, changes in appetite or sleep patterns, frequent complaints of stomach aches or headaches, social withdrawal or irritability, and a decline in academic performance.
By being mindful of these signs, parents can offer support and guidance to help their children navigate this challenging time.
Open communication, a positive outlook, and stress-management techniques can go a long way in promoting confidence and resilience.
As a responsible parent, it’s essential to prioritise your child’s mental health.
Some useful tips:
• Establish a consistent morning routine to help your child feel more secure and in control.
• Encourage your child to express their feelings and concerns, and listen attentively to what they have to say.
• Help your child develop a growth mindset by focusing on effort and progress, rather than perfection.
• Encourage physical activity, such as walking or jogging, to help reduce stress and anxiety.
• Consider partnering with a healthcare provider to ensure your child receives the necessary support.
• Work with your child’s teacher to develop a plan for managing anxiety in the classroom.
• Encourage your child to take breaks and practice relaxation techniques, such as deep breathing or visualisation
By working together with teachers, mental health professionals, and your child, you can help them overcome back-to-school anxiety and thrive in the new academic year.
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