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Sean Van Staden
Sean Van Staden
Columnist
LATEST STORIES FROM SEAN VAN STADEN
Sport
By learning their traits, you can become one of the greats
Sport
The craving to look good and perform better: Be careful of supplements
Sport
A beginner’s guide to obstacle course racing
Sport
The importance of growing height in sporting development
Sport
The lesson from Biles’ withdrawal: Athletes are humans and need guidance
Sport
How to prevent injuries: It’s crucial you follow the right game-plan
Sport
Athletes must protect their immune systems in Olympic bubble
Sport
Breathing is crucial in improving health and fitness
Sport
For best results kids must play a variety of different sports
Sport
How ‘wearables’ are becoming game-changers in pro sport
Sport
Some healthy advice: Please ditch the sports energy drinks
Sport
To reach your full potential, focus on your brain
Sport
Learning from the De Gea penalty miss: How to bounce back
Sport
Why shutting down sport at schools isn’t all bad
Sport
Understanding metabolism to stay energised for longer
Sport
Find the right gym for you and reach your fitness goals
Sport
Skip gym before you abandon a nutritional lifestyle
Sport
Sport and pain go hand in hand: Everything you need to know
Sport
Sports injuries: Everything you need to know about knees
Sport
Try something new, try a triathlon: All you need to know
Sport
Know the differences: Plant, animal and supplement proteins
Sport
How taking in more protein can make you better than the rest
Sport
Everything you need to know about concussions and head injuries
Lifestyle
World science’s greatest challenge: To defy aging
Sport
Sports injuries: Four top tips to help you avoid getting hurt
Sport
Developing mental strength can lift your performance to the next level
Sport
‘Clean eating’ to fuel your body: Five tips to boost your performance
Sport
Ingredients for sporting success: reliability, consistency and being better than ‘average’
Sport
(No) sport in a time of Covid: How to get the edge on your competitors
Rugby
The science behind training and playing at the coast and at altitude
Health
How big tech is changing the future of wellness and health
Health
Everything you need to know about being more active in your home office
Health
Life is hard enough, so stop moaning and go out and get what you want
Sport
Becoming a pro is possible, but you’ve got to put in the work
Health
It’s the festive season, so take care to not ‘misbehave’ too much
Sport
David Luiz incident: Any knock to the head needs to be taken very seriously
Sport
If you want a long and healthy sports career, then it’s best you ditch the ‘coke’
Sport
Sport in a ‘bubble’: How to build mental toughness
Sport
Sport in a ‘bubble’: How is it affecting athletic performance?
Health
Mastering and understanding your different energy systems
Food And Drink
Cholesterol: The good and the bad, and everything else you need to know
Sport
A big bum, according to science, is the best bum
Health
Be aware of social media and how it can lead to an unhealthy state of mind
Sport
Supplements can help, but you need to ask the right questions
Health
Injury prevention for champions: Make sure you have the right strategy
Health
Sleeping soundly: The importance of a good night’s rest
Health
Find the path of least resistance to a happier, healthier life
Health
Wellness is key in these challenging times
Opinion
Protecting your Achilles is key to lockdown training
Business
A Better You: Why home gyms are your immediate future
Sport
A Better You: Coping with mental anguish
Sport
A Better You: Steer clear of those wasted carbs during lockdown
Sport
A Better You: Get back to basics at home
Sport
A Better You: It’s vital to still stay busy under lockdown
Sport
A Better You: Your body is just like a car
Sport
A Better You: Training and staying healthy in a time of Corona
Sport
A Better You: One needs to challenge old-school beliefs
Sport
A Better You: A game-plan for the (injured) active warriors out there
Sport
A Better You: Mind and body work in sync
Sport
A Better You: There’s no age limit to prime fitness
Sport
A Better You: Refresh, energise and build
Sport
A Better You: Discover the thrill of parkour
Sport
A Better You: It’s time to get that sexy back
Sport
A Better You: The year of self-improvement
Health
A Better You: Always protect your ankles
Sport
A Better You: Do not neglect your hydration
South Africa
A Better You: The great what-to-eat debate of animal or plant foods
Sport
A Better You: Train without the strain
Sport
A Better You: Embracing gender inequality
Sport
A Better You: Variety clearly the spice of life
Health
A Better You: Check out this brilliant new health concept
Sport
A Better You: When your body attacks itself
Sport
When technology really does break barriers
Sport
A Better You: Smoothies perfect for kids
Sport
A Better You: Alkaline water truly is the staff of life
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