Sean Van Staden

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LATEST STORIES FROM SEAN VAN STADEN

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Sport

By learning their traits, you can become one of the greats

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Sport

The craving to look good and perform better: Be careful of supplements

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Sport

A beginner’s guide to obstacle course racing

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Sport

The importance of growing height in sporting development

Sport

The lesson from Biles’ withdrawal: Athletes are humans and need guidance

Sport

How to prevent injuries: It’s crucial you follow the right game-plan

Sport

Athletes must protect their immune systems in Olympic bubble

Sport

Breathing is crucial in improving health and fitness

Sport

For best results kids must play a variety of different sports

Sport

How ‘wearables’ are becoming game-changers in pro sport

Sport

Some healthy advice: Please ditch the sports energy drinks

Sport

To reach your full potential, focus on your brain

Sport

Learning from the De Gea penalty miss: How to bounce back

Sport

Why shutting down sport at schools isn’t all bad

Sport

Understanding metabolism to stay energised for longer

Sport

Find the right gym for you and reach your fitness goals

Sport

Skip gym before you abandon a nutritional lifestyle

Sport

Sport and pain go hand in hand: Everything you need to know

Sport

Sports injuries: Everything you need to know about knees

Sport

Try something new, try a triathlon: All you need to know

Sport

Know the differences: Plant, animal and supplement proteins

Sport

How taking in more protein can make you better than the rest

Sport

Everything you need to know about concussions and head injuries

Health

World science’s greatest challenge: To defy aging