Local sport
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Das Neves making a huge impact
Local sportEasterns Cricket head coach Richard Das Neves continues to prove why he is one of the best young coaches around…
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Couch to 10kms – Plot your walk breaks
Local sportHere are this week’s tips from the BNAC running captain, Mark Dingle, who is adamant it is possible for new…
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Old Bens cricket is reborn as UCC abandon Brakpan home
Local sportThe well-known United Cricket Club has abandoned their Hosking Park home ground in Brakpan and relocated to Benoni, where a…
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Woods and Jacks – Club bowls cardings
Local sportBenoni club bowls cardings for weekend 19/20 October:
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Breathe properly to maximise race potential – Couch to 10kms
Local sportWhile race pace is an important factor for those running against the clock, breathing properly is also an integral part…
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Don’t miss Carnival City Macsteel National Classic
Local sportThe road race gets underway at 6am on the Sunday over distances of 110km and 58km on a relatively flat…
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Smith finding form ahead of US stint
Local sportThe talented rider had an up and down season, but has come back strongly in the latter part of the…
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Local rider takes top honours at SANESA Champs
Local sportThe multi-talented 17-year-old rider is based at the Leopard Creek Equestrian Centre in Zesfontein, Benoni, and falls under the tutorship…
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Couch to 10km with BNAC captain Mark Dingle
Local sportWatch this space for the next three weeks for expert tips on how to conquer the 10km at the Rowlin…
