Sport
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Five essential exercises to get you running again
SportSquats are essential for building power in your quads, hamstrings, glutes, and core.
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Dojo’s karateka achieve black belt status
Sport“Their determination to reach this amazing milestone in their karate journey is remarkable.”
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Players reflect landmark season at awards
Local newsThe club was promoted to the Gauteng Development Promotional League (GDL).
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Ekurhuleni’s first blind cricket team needs players
SportThose interested in joining, supporting or sponsoring the team can call Da Silva on 072 151 5775 or Grobler on…
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Local rugby stars to compete in prestigious tournament in Japan
NewsThe opportunity will see them competing against elite teams from Japan, Australia, and New Zealand from October 3 to October…
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Club celebrates karateka achievements
NewsThis year, all students who participated in grading passed successfully.
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The Corner Flag: It was a year to remember
Local newsIf anyone would have told me we would have the year we had on the sporting front, I would have…
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Taljaard thankful to shot-put legend for guidance
Local newsHe threw a season's best 17.28 to win gold in the U13 boys' shot-put. He finished fourth in the discus.
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Strydom’s star on the rise
Local newsShe finished second in the U13 girls' 1500m for her first national medal.
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Club celebrates its achievements
NewsThe club was promoted to the Gauteng Development Promotional League (GDL).
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Van Dyk ends year with double gold at nationals
Local newsShe has won four national titles this year.
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Northerns youngster grabs gold at nationals
Local newsShe crossed the line in a PB 12.42 to finish joint first, in her first national title.
