Primary School
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Steer your kids clear of these food baddies
KidsAll over the world, child obesity rates are rising. Among South African children aged two to five years, 18.2 percent…
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All about reading paper books vs e-books to your child
KidsWhile there is no denying that reading to your baby has benefits there is a big difference between reading paper…
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Common eye diseases in children
KidsBeing vigilant about your child's eye health is important to help identify and address eye diseases and conditions as early…
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Healthy snack ideas and food swaps for kids
KidsWe know kids can be the toughest food critics, but the good news is with these clever (and healthy) snacks…
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Get your child off the sugar rush
KidsIs it possible to reduce your child’s sugar intake and lower your family’s chances of obesity-related conditions in just four…
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Bad mood food: Avoid these grumpy baddies!
KidsOther than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or…
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The significance of breakfast for children
KidsDon't skip the most important meal of the day: Studies show that children can become irritable, weary and restless without…
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The advantages of drawing for children
KidsDrawing is not only about keeping your child busy - there's much more behind the creation of those 'artworks' your…
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Tips for raising a healthy vegan child
KidsIt can be really tough for parents to bring up a vegan child in a non-vegan world. Here's how this…
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Yoghurt’s health benefits for children
KidsYoghurt is a yummy and fun way to ensure your tot gets all the essential nutrients he needs to grow…
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The ABCs of common nutritional deficiencies in kids
KidsYour little one needs vital nutrients to keep their growing bodies healthy and strong. Here's how to ensure they get…
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6 Ways to make children’s gardening enjoyable
KidsThe more fun your kids have in the garden, the more interested they are going to be in playing outside…
