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By Citizen Reporter

Journalist


Recipe: Chocolate fudge

Here is a recipe for a healthy version of ‘chocolate fudge’ in case the PMS cravings get the best of you.


Portions:  16 squares

Prep time:  20 min

CHD:  1.5 g per portion

kJ:  240 kJ

Ingredients

1 packet:  Sugar free, diet chocolate pudding

0.32 ml:  Sugar

200 ml:  Heavy cream

15 ml:  Cacao powder, dissolved in 15 ml boiling water

50 ml:  Crunchy peanut butter

Method

  1.  Mix all the ingredients thoroughly together.
  2. Put into an 8 cm x 8 cm pie dish.
  3. Refrigerate for at least 1 hour.
  4. Keep refrigerated.

 

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