Spinach, blueberries, almonds & halloumi salad. Picture: Supplied
What you eat heavily impacts your body’s biggest organ – your skin. The nutrients you need are commonplace in skincare products, but your skin can also benefit from them in your diet.
Leafy greens
Starchy fibres
Citrus
Bone broth
Sweet potato
Carrots
Blueberries
Pistachios
Citrus fruits
Broccoli
Brussel sprouts
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