Lifestyle
Crisp green salad with asparagus and salmon
This vibrant dish brings together the crisp textures of green vegetables with the rich, omega-3-packed goodness of salmon.
Whether you’re a seasoned salad aficionado or just looking for a refreshing new recipe to add to your repertoire, this salad is easy to make and packs a nutritional punch.
Asparagus is famed for its low-calorie profile, high fibre content, and an array of vitamins, including A, C, and K. It is also rich in folate, essential for a healthy diet. Salmon, on the other hand, is a well-known source of omega-3 fatty acids, crucial for heart health, cognitive function, and inflammation reduction. Recipe compliments of Safari Vinegar.
Ingredients
- 120 g baby spinach leaves
- 125 g young asparagus
- 200 g smoked salmon ribbons
- 60 ml capers
- 2 avocados, sliced
- A few slices red onion(optional)
- 60 – 80 ml SAFARI French Dip and Drizzle Vinaigrette
- Salt and freshly ground black pepper to taste
Method
- Arrange the spinach on a serving plate.
- Arrange the asparagus, salmon, capers and avocado on top.
- Sprinkle onion slices over and drizzle liberally with vinaigrette.
- Season to taste and serve with French loaf.
