Lifestyle

Meat-free Monday: Easy creamed spinach and mushrooms

You don’t have to stick to white sauce for this recipe; try using Royco Cheddar Cheese or Creamy Cheese dry sauces for a delicious change.

Creamed spinach is a beloved South African side dish that pairs beautifully with crispy roast potatoes, herby rice, or a warm lentil salad. This creamed spinach and mushrooms recipe, courtesy of Roco, is a delicious low-carb, protein-packed option and a perfect addition to meat-free Monday.

 

Ingredients

  •  900g spinach
  •  30ml (2 Tbsp) oil
  •  2 onions, finely chopped
  •  3 cloves garlic, peeled and crushed
  •  400g button mushrooms, halved
  •  2 x 37g sachets Royco Savoury White Sauce
  •  500ml (2 cups) rapidly boiling water
  •  250ml (1 cup) cream
  •  salt and freshly ground black pepper
  •  ground nutmeg, to taste
  •  half a lemon

Method

  1. Remove any tough stalks on the spinach and rinse well in cold water. Put the leaves, which should still be wet, into a large pot and cover with a lid.
  2. Turn the heat onto medium-low and cook for about 12 minutes, or until the spinach has softened to your liking. Turn the leaves over now and then so the uncooked ones move to the bottom of the pot.
  3. Tip the spinach into a colander set over the sink. Place a small plate on top, and weigh it down with a few tins from the cupboard. Leave to drain.
  4. Heat the oil in another large pan and fry the onions over a medium heat until soft (about 5 minutes). Add the garlic and cook for 1 more minute.
  5. Add the mushrooms and cook, uncovered, until they release their water. Then continue cooking until all the water has evaporated.
  6. In the meantime, squeeze the cooled spinach in the colander between your hands to remove any remaining liquid. Place on a board and coarsely chop the spinach – or you can keep the leaves whole.
  7. Add the spinach to the pan and turn the heat right down while you make up the white sauce.
  8. Empty the contents of both sachets of Royco Savoury White Sauce into a measuring jug. Fill up to the 500ml mark with rapidly boiling water, then stir with a fork for 1 minute, or until thick and creamy.
  9. Pour the sauce into the pan, add the cream and stir gently to combine.
  10. Season with salt and plenty of black pepper, and add a few pinches of nutmeg, to taste.
  11. Simmer for 5–7 minutes, or until the sauce has thickened. Just before the spinach is ready, squeeze the juice of half a lemon into the pot and give it a final stir.

Cook’s tips:

  • Not all kids are mad about leafy greens, but they might be convinced to try creamed spinach piled onto a baked potato and topped with grated cheese.
  • Nutmeg goes beautifully with spinach, but it’s a strong spice, so use it sparingly.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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