Lifestyle

Fish and steakhouse cut oven chips bake

This easy fish and chips bake combines flaky fish, tangy lemon, and crunchy oven chips in one dish that’s perfect for a weeknight.

Why choose between family favourites when you can have it all? Double up on the deliciousness with this tasty fish and chips bake. Recipe compliments of LANCEWOOD.

Serves: 6 | Cooking time: <60 min

Ingredients

  • butter , for greasing
  • 1 kg hake, boneless & skinless
  • salt & freshly ground black pepper
  • 1 lemon, juice of half a lemon
  • 250 ml sour cream
  • 250 ml cheddar, grated
  • 125 ml milk
  • 30 ml wholegrain mustard
  • 3 spring onions, chopped
  • 60 ml flat leaf parsley, chopped
  • 750 g steakhouse cut oven chips

For the white sauce:

  • 30 ml melted butter
  • 30 ml flour
  • 250 ml milk
  • A pinch of salt

Method

White sauce

1. In a bowl, mix the melted butter and flour. Add the milk little by little while stirring continuously until thick. Season to taste. Leave aside.

Fish and chips bake

1. Arrange the fish inside, sprinkle with seasoning and drizzle with lemon juice.

2. Mix the prepared white sauce, sour cream, cheese, milk, wholegrain mustard, spring onions and parsley together.

3. Spoon on top of the fish and spread out evenly. Bake for 30 minutes until the fish is just cooked. Remove from the oven and set aside. Adjust oven temperature to 220°C.

4. Arrange the oven chips on a baking sheet and bake for 10 – 12 minutes until golden and crispy. Remove from the oven. Lower temperature to 180°C.

5. Arrange chips on top of the fish. Sprinkle with a little salt and bake for a further 10 minutes.

6. Serve immediately with lemon wedges, vinegar and tomato sauce.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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