Lifestyle

Meat-free Monday: Hasselback butternut with garlic and sage

This hasselback butternut is baked until tender and golden, with garlic tucked between the slices and fresh herbs for flavour.

This hasselback butternut is a simple way to turn a humble vegetable into something that looks impressive on the table. Thin slices cut across the surface allow the heat to work its way in, while olive oil and seasoning soak into every crevice. As it bakes, the edges turn golden and slightly crisp, while the centre stays soft and tender. Recipe compliments of Instant Pot.

Prep time: 15 minutes | Cook time: 22 minutes | Serves: 2 to 4

Ingredients

  • 1 small butternut
  • Olive oil
  • Thinly sliced garlic
  • Salt and black pepper
  • Fresh sage or rosemary
  • Optional chilli flakes

Method

  1. Peel the butternut, cut it in half lengthways and remove the seeds.
  2. Place a skewer or wooden spoon handle on either side of each half. Slice down at ½ cm intervals, stopping when your knife hits the skewers so you do not cut all the way through.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Tuck thin slices of garlic between the cuts.
  5. Place the butternut into the Vortex Air Fryer or Duo Crisp basket.
  6. Bake at 180°C for about 20 minutes, or until tender and lightly golden.
  7. Garnish with fresh sage or rosemary before serving.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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